Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Some dietary trends pass in and out of popularity seemingly overnight, while other eating patterns persist for centuries. Many people choose to limit or restrict the foods they eat, including choosing to not eat animal meats, or any animal products all together. Well-planned or well-integrated vegetarianism and veganism can be healthy diets at any stage of life, including pregnancy 1,2. Many health benefits of vegetarianism and veganism exist, such as decreased risk of diabetes, high cholesterol, cancer, and conditions and diseases relating to being overweight 3,4. With respect to the menstrual cycle, there is not a lot of research exploring how or if a meat-free diet will affect your period.
The vegan lifestyle has grown more mainstream in recent years — and for good reason. Veganism is said to help prevent various cancers, including breast and colon cancer, reduce congestion issues, and promote healthy skin and nails. Vegans even live longer than their meat-eating peers, according to some studies.
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