Want strong muscles to bring you through the long runs? Include lots of protein in the diet. However, fewer know that it also plays an essential role in repairing damaged muscle tissue. Given these important functions, recent recommendations for endurance athletes is to consume 1. As such a lb 59kg female would need grams of protein per day. A lb 82kg male would need grams. To put that into perspective, these protein portions that experts suggest for endurance athletes is roughly double the amount recommended for the general population. So what else should round out those breakfast, lunch and dinner plates?
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