In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet.
Alicia writes: “These are delicious. Mochi waffles are fun and easy for everyday eating, but they’re also great to offer guests. Serve with a bowl of steamed collards and some tempeh bacon or Smart Bacon, and you have a quick, fantastic brunch. Alicia writes: “I adore couscous, and this is a wonderful way to prepare it. Not only is it tasty, it looks gorgeous on a big serving plate as the centerpiece of a meal. You can complement it with a simple salad or let it be the beginning of a feast that includes soup, hummus, and veggies. This recipe serves six, but you can halve it or just make a big batch and keep leftovers in the fridge. Moroccan Couscous with Saffron Recipe.
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The Kind Diet: A simple guide to feeling great, losing weight and saving the planet was written by actress Alicia Silverstone. Silverstone has been eating a vegan diet for over ten years and believes that it is kinder to our bodies and the planet to eat this way. The book explores the connection between our dietary choices and the ecological impact on the earth. Silverstone highlights the negative effects of a diet based on animal products and processed foods and explains why they are unhealthy.