Cod is a firm-fleshed white fish that swims in the chilly waters of the Atlantic and Pacific Oceans. Its mild flavor and sturdy, flaky texture make it a go-to choice for fish and chips, fish tacos, and fish stews, among other recipes. The Dietary Guidelines for Americans recommend consuming 8 ounces about two servings of fish and seafood per week, and cod is a healthy choice for reaching this target. However, it still can contribute to your daily intake of this beneficial fat. Cod is also a low- to moderate-mercury fish, meaning it’s safe to eat regularly. The U. The following nutrition information for 4 ounces grams of cod has been provided by the USDA.
Codfish supplies 47 percent DV of selenium per serving. Potassium supports the muscles and nervous system. And, we would add, help prevent the development of the disease in the rest of us! Lists of prepared foods. Some other species in this group include pollock, haddock, hake, ocean perch and flatfish. Finnan haddie is often served poached in milk for breakfast. Atlantic cod Gadus morhua are found in the waters of the North Atlantic Ocean, while Pacific Gaud macrocephalus make their home near the Alaskan coast. The body becomes able to respond in the presence of antibodies and also deactivates it. Frozen cod may be treated with a salt solution during processing, which can add a significant amount of sodium. Retrieved Cod is lower in mercury than many other fish.
November 20, The World’s Healthiest Foods are health-promoting foods that can change your life. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising. Our mission is to help you eat and cook the healthiest way for optimal health. The white, mild flavored flesh of cod is available throughout the year and is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking. Cod belong to the same family Gadidae along with both haddock and pollock. It’s not surprising that the words “cod” and “cold” are so similar since cod need the cold, deep, Arctic waters to grow, reproduce and survive. Cod, Pacific fillet, baked 4.