It has something to do with a diet and lifestyle you’ve probably heard about. A Mediterranean-style diet has been a staple of the Spanish lifestyle for centuries—but Americans are just now catching on to why this approach is incredibly beneficial for your health. The Mediterranean diet, which stems from the coastal cuisine found throughout Spain, Greece, Italy, France, and Northern Africa, has previously been shown to aid cardiovascular health and greatly reduce risks of obesity and related conditions, including type-2 diabetes. But new research finds that the Mediterranean diet’s greatest health asset might actually be adding extra years to your life. According to the Global Burden of Disease study published in the Lancet medical journal last month, Spain is set to become the country with the longest life expectancy by , with citizens living an average of Currently, Japan holds the designation of highest life expectancy with an average of Other nations with high life expectancies include Portugal, Singapore, and Switzerland—the U. Christopher Murray, director of the IHME at the University of Washington, told the Guardian that the key to living as long as the Spanish lies in their lifestyle—particularly their diet. Murray believes that the most significant health threats facing Americans are alcohol and tobacco use, obesity, high blood sugar, and hypertension otherwise known as high blood pressure. Many of these issues can be addressed through proper diet, especially with a heart-healthy lifestyle like the Mediterranean diet, something that Americans could learn from Spain’s leading example.
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