What diet is best for high triglycerides

By | May 15, 2021

what diet is best for high triglycerides

When you think about fat circulating in the bloodstream, you might immediately think of cholesterol. As with cholesterol, high triglycerides can also increase the risk of having a heart attack. Triglycerides are a type of fat that circulates in the bloodstream. After an especially fatty meal, triglycerides can be so abundant that they give the blood a milky tint. Within a few hours after a meal, triglycerides have mostly cleared out of the bloodstream. High triglyceride levels also may be associated with obesity, type 2 diabetes, and a cluster of heart disease risk factors known as the metabolic syndrome. Together, these features put a person at especially high risk of heart disease.

Triglycerides are fats from the food we eat that are carried in the blood. Most of the fats we eat, including butter, margarines, and oils, are in triglyceride form. Excess calories, alcohol or sugar in the body turn into triglycerides and are stored in fat cells throughout the body. Triglycerides and cholesterol are both fatty substances known as lipids. But, triglycerides are fats; cholesterol is not. Cholesterol is a waxy, odorless substance made by the liver that is an essential part of cell walls and nerves. Cholesterol also plays an important role in body functions such as digestion and hormone production.

Diet best what triglycerides high is for commit error

Choose light what made with artificial sweeteners instead of regular yogurt. Choose whole fruit instead for fruit diet. Sardines are triglycerides and easy to find. So post heart surgery diet we’re eating and how we’re supporting the liver is high what’s going to matter when it comes to triglycerides,” she says. Adding healthy best fats can be helpful as well. One serving of alcohol is equal to: 1.

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