Having weathered some of the terrible storms of winter, many of us are ready for spring to finally sink its teeth into the regions that we live. That means we are all starting to look at getting back into our springtime activities, like gardening, exercise, and moving about in the fresh air.
However, just like athletes jumping onto the field after a long off-season, it’s important for us to condition ourselves before going full steam again.
We may hurt ourselves in the process if we don’t prepare for some of the specific hazards of any physical activity. Fortunately, all of these best practices are pretty easy to follow, though we may be a little rusty after a long winter and a full year of quarantine!
Use Your Sunblock
All skin can burn, regardless of the shade of your complexion. This is always a concern, even if you’re relatively habituated to the sun. However, this is especially true if your tan is long gone.
It’s a common problem that people will lay out on the first warm day of March, as if it’s the last day of the previous summer. If you make this mistake, you may find that your sunburn is especially bad, which is dangerous and can lead to many problems down the road.
Of course, the best way to lessen damage from the sun is to use sunscreen. High quality sunscreen will not only prevent sunscreen, but it could also prevent skin cancer in the long term. Furthermore, using a light sunscreen when going outside, even for very short periods of time, especially on your face, will prevent the long-term effects of limited sunlight, which make us visibly age over the decades.
Haven’t found a sunscreen that you like because they all feel greasy, clog your pores, or smell bad? Check out Skin MD Natural Shielding Lotion Sunscreen from Skin MD. This is a quality sunscreen that is made for people with concerns about their skin; not just protecting it but also keeping it looking and feeling smooth, clean, and clear.
Drink Extra Water!
If you’re springing into spring, chances are you’re being a bit more active and using more energy than normal. This means you’ll also be in need of greater quantities of water.
However, drinking extra water is surprisingly easy to forget about. Even if the hot days of summer aren’t here yet, you can still impair cognitive performance at low levels of dehydration and muscle cramps at slightly higher levels. Chronic dehydration can lead to much more serious problems, but we won’t get into those because you’ll be sure to carry your water bottle with you while you’re out this spring, and keep it refilled!
Begin Exercising Gently
Perhaps you’ve been exercising vigorously through the winter, or you have been playing it easy to avoid the ice and freezing temperatures.
If you have been taking things slow these past few months, you’ll want to ease into your favorite spring activity. This will allow the muscles, tendons, heart, and lungs to adapt to the hard work. If you push too hard, you can injury your body and put yourself back by weeks or months compared to if you had just taken it easy.
There are many great ways to ease back into things. This includes taking walks, stretching, and practice yoga or resistance training with low weight. This can help you to avoid muscle aches or sprains, dehydration, and overworking your heart and lungs.
Within a few weeks, you will see your capabilities increase. You will go longer distances and be able to go at a higher pace with fewer setbacks.
Along with the above tips, you have plenty of supplement options. Wobenzym N from Mucos Pharma can be great for joint health. Pure Factors Professional Pro IGF 1100 from Pure Solutions is an ideal tool for recovery and overall athletic performance in the month. Finally, Dynamic Burn Energy & Quick Muscle Recovery Kiwi Cherry Limeade Flavor from Nutri-Dyn is the perfect post-workout supplement to help restore essential vitamins and minerals.
Spring is a wonderful thing. With the right preparations, you’ll hopefully be able to enjoy the season with lessened pain or inconvenience.