Apr A former firefighter and triathlete, he is also the son of Dr. Caldwell Esselstyn, one of the earliest proponents of a plant-based diet for preventing and reversing heart disease. After retiring from firefighting, Esselstyn decided to devote all his time and energy to promoting this way of life. Of course, there are recipes as well; over 65 that are delicious and easy-to-prepare, without a lot of exotic or unusual ingredients. That is why the challenge lasts only seven days, so people will be more likely to stick to it. Yet surprisingly, a week can be enough to see and feel some amazing changes: people have reported lower blood pressure and cholesterol levels, lower triglyceride levels, and even double-digit weight loss in just seven days.
Leanne Top Contributor: Cooking. DPReview Digital Photography. Product details Item Weight : 1. April 22, Reply. Everything is correct — I mean scientifically correct — so it’s hard to see how you wouldn’t lose weight and feel better. From the title I expected a book that was mostly focused on seven days of eating plant based, but it if more a rehash of his previous book. It would have been nice if someone else was able to jump in and help her. I haven’t been as diligent about my dietary intake as usual because my life hasn’t been normal during my recovery from both a surgery and a herniated disc. The WFPB no oil people have become as obnoxious and holier-than-thou as vegans. Great program. Showing 0 comments.
Now, for me, this isn’t actually that great a book. As a doctor, I could able to utilize her skills. I give it 5 stars not be more proud. She is thrilled to be.