Learn if you should try carb blockers for weight management. The low-carb lifestyle is number one when it comes to diet trends right now, with many trying keto or low-carb options to lose weight. Carbohydrates, found in sugars, starches, and fiber, are often blamed for weight gain, type 2 diabetes, and the obesity epidemic. However,… Read More »
Body image dissatisfaction is not an uncommon issue among women and is a significant risk factor for eating disorders. It is imperative to address — and ideally prevent — eating disorders, as they have the highest mortality rate of any psychiatric condition and can result in substantial disability (Arcelus et al., 2011). Over a third… Read More »
Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More »
This Week in Health Tips! P3- Can add milk instead of water. I really want to try this! Can you lose 10 pounds in 2 weeks? Sounds impossible right? Exercise and diet plans hardly work. And it is quite tough saying No to tempting food cravings in events such as birthday parties or family functions.… Read More »
In loss, the FDA warns how many calories to eat per day to maintain your weight, lose weight, or diets weight fast. Medically reviewed by Timothy J. But usually, people overestimate the free lose weight-and they could be harmful. You may lose 5-10 pounds. Weight calculator will tell you that for of these OTC supplements… Read More »