Tag Archives: Walking

The CICO Diet and Walking Daily Helped Me Lose More Than 200 Pounds

Some of the most dramatic weight loss transformations begin with the simplest changes. For 30-year-old Dustin Schmidt, a project engineer at Oshkosh Defense in Appleton, Wisconsin, it was going for a walk. Here, Schmidt shares how he took control of his diet, stayed consistent, and ultimately lost more than 200 pounds on his way to… Read More »