Editor’s Note: This article is a reprint. It was originally published May 9, 2021. In this interview, Susan Wadia-Ells, Ph.D., discusses breast cancer as an unnecessary U.S. epidemic and how to help prevent it, which is the topic of her book, “Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body.”… Read More »
I recently saw a little boy of about three in a courtyard dining area laughing and chatting away to his mum. It made me feel a little teary because this animated youngster reminded me of my own son at the same age. He is now an adult pushing 30. I immediately began to ponder how… Read More »
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed… Read More »
Raita, an Indian yogurt sauce made by combining yogurt with chopped cucumber, lemon juice, salt, and pepper, is an unexpected yet tasty topping for toast. Finish the grab-and-go breakfast with a layer of creamy avocado and chopped fresh mint. Serve with a boiled egg to boost the amount of protein. Get the recipe. To create… Read More »
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. This type of fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions 1. Many health organizations use body… Read More »