Tag Archives: period

Exploring Some Complicated Issues: Body Image, Disorder Eating, and Weight in the Perinatal Period

Body image dissatisfaction is not an uncommon issue among women and is a significant risk factor for eating disorders. It is imperative to address — and ideally prevent — eating disorders, as they have the highest mortality rate of any psychiatric condition and can result in substantial disability (Arcelus et al., 2011).  Over a third… Read More »

Will the keto diet affect my period

Diet and lifestyle can affect our hormones, which is excellent news once we know how to optimize this to our benefit. Eating a ketogenic diet can dramatically affect our hormones, so we need to do our part to ensure it is a positive shift and not one that throws us into hormonal chaos. Considering how… Read More »