Tag Archives: paleo

Can you eat onions on the paleo diet

I have been on paleo since nov Mackerel — Mackerel is a great fish to choose because it has benefits like helping with heart disease, lowering your cholesterol, fighting and preventing cancer, and boosting your immune system. The phytochemicals in onion can help the body utilize vitamin C more effectively. Sardines — Sardines are an… Read More »

What is epi paleo diet

Achieving Optimal Health starts with transforming thinking. Soon thereafter you need to get DHA and iodine into your foods. DHA is critical in taking sunlight and changing it into electrical signals to set our circadian cycles. Our circadian cycles determine how food and exercise affects our life. How your brain sees its environment has a… Read More »

Paleo diet and iodine deficiency

Is cellular salt really that important? Sodium is extremely important to the operation of the human body and having a low serum sodium is a very dangerous condition. Ask Dr. Gourmet: Is the Paleo Diet a healthy diet? Just wondering what you think about the Paleo Diet. My son, a physical therapist and a CrossFit… Read More »

Paleo diet ok food list

Most meat and seafood fits on a paleo diet. Canadian Medical Association Journal. For the most part, many of the foods stocked in the inner aisles of a grocery store will probably be “non-paleo approved items. Many common foods in the Western diet are not allowed in the paleo diet. Paleo protein powder such as… Read More »

Paleo diet blood type o

But whatever the purpose diet our As, Bs, and Os, it probably isn’t to tell us how to eat. Remember to consult paoeo doctor before starting oaleo new eating plan if you have an underlying health condition paleo history of an eating disorder. Type Blood Type Diet claims these ‘interactions’ can bloos digestive issues, weight… Read More »