Tag Archives: myth

Myth Busters: I Can Catch Up On Sleep

We all know by now that a lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure, and diabetes. But did you know that you can’t offset that lack of sleep by getting more sleep the following evening? It is a… Read More »

A common raw food diet myth tackled

Many people believe you have to eat complex carbohydrates for long lasting energy. I used to believe this myth as well. In fact, I seemed to prove this myth too myself. But that was because I was under the scientifically mistaken belief that complex carbohydrates give you long lasting energy. Why do I say that?… Read More »