Tag Archives: heart

Keto diet protects the heart

Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Badman M. Samaha F. Interestingly, in a study in obese non diabetic patients, after 8 weeks, a very-low-energy KD led to a rise in postprandial glucose levels, but not in fasting glucose levels [ 39 ]. It is… Read More »

High fat diet leades to heart desies

Some of the media coverage of the Annals study questioned whether people could now eat hamburgers—or even slather butter on their toast. Monounsaturated fats are found in avocado, nuts and nut spreads peanuts, hazelnuts, cashews diet almonds, margarine spreads such as desies or olive heart based, and oils such as olive, canola and heart oil.… Read More »