Tag Archives: heart

Magnesium — An Important Nutrient for Heart Health

Editor’s Note: This article is a reprint. It was originally published February 19, 2018. Magnesium deficiency is extremely common, and recent research shows even subclinical deficiency can jeopardize your heart health. Magnesium is also important for brain health, detoxification, cellular health and function, and the optimization of your mitochondria. In short, magnesium has enormous potential… Read More »

Broken Heart Syndrome Is on the Rise

Smidt Heart Institute has published a study in the Journal of the American Heart Association1 in which they found cases of broken heart syndrome are increasing in middle-aged and older women, even before the pandemic. Broken heart syndrome is more than a myth or an old wives’ tale. The medical term for the condition is… Read More »

Heart healthy diet low sodium food

The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium… Read More »