Tag Archives: healthy

How to Eat Healthy on Vacation

One of the best parts of summer is the chance to go on vacation. And one of the best parts of going on vacation is the chance to explore local cuisines and new restaurants. But without careful planning, one of the downsides of any vacation is that health, diet, and fitness goals can easily get… Read More »

Is Soreen Healthy?

Soreen has been a popular snack since its invention in 1938. Although advertised as being “full of energy”, we know that this doesn’t necessarily mean it is healthy. As a result, we researched whether Soreen malt loaf is bad or good for you. See what we discovered below. Soreen Malt Loaf Ingredients Soreen is a malted loaf made… Read More »

Heart healthy diet low sodium food

The DASH diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. The DASH diet is a lifelong approach to healthy eating that’s designed to help treat or prevent high blood pressure hypertension. The DASH diet encourages you to reduce the sodium… Read More »