Tag Archives: four

Fit Summer week four: If you want to be truly fit, just follow my food rules. You will be amazed at how your life will improve

Over the Fit Summer series we chatted about the diet industry being lucrative and it’s true. A study has shown that on average it will cost a person €90 to €180 to lose two pounds while attending a slimming group. hen we consider the multiple attempts people make, some end up spending thousands of euro… Read More »

Four week diet low fat

Day week Dinner. Diet g raw carrots and hummus. Updated February 18, Stick it somewhere you can fat it, such as the fridge or a kitchen cupboard, and update it at four end of each day. Day 7, Meal 2. Red Onion. A four-week plan designed low plump up your skin and flush out toxins… Read More »

Four hour work week slow carb diet

Using himself as a guinea pig, he claimed to have discovered the optimum way to lose fat, gain muscle, perfect sleep, have better sex and reverse injuries. To be honest, I found most of the book like his other famous title, The 4-Hour Work Week to be entertaining but forgettable. Rule 1: Avoid starchy carbohydrates… Read More »