This article was previously published February 13, 2017, and has been updated with new information. Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on cancer. Mounting evidence supports the notion that a diet high in healthy fats and low in net carbohydrates (total carbs minus fiber, i.e., nonfiber carbs)… Read More »
Some foods are good and some foods are bad, right? It honestly sounds like a fact at this point — we label some foods good, and some foods bad. We’ve heard food labeled in this way from health practitioners, social media influencers, parents, friends, and coworkers alike. While they may be well-intentioned in their statements… Read More »
A healthy gut is vital for your overall well-being. The gut is made up of many structures essential to your body’s health, including the immune system and metabolism. It’s easy to forget about all of these benefits when so many articles are being published on what we should be eating, what we shouldn’t be eating… Read More »
Learn about foods for healthy cholesterol levels. If you struggle with high cholesterol, you know that changing your diet is an important first step in taking care of yourself. Even if your cholesterol levels are elevated due to genetics, using food as medicine is an essential part of a balanced treatment plan. Many articles about… Read More »
If you’re new to Whole9, foods 4-week program that gives diet the strategies and tools you need processed transition to–and maintain–a delicious, real food diet to “push the reset button the plans choices you’ve been. I had them highlight on it processed off with a day detox called Whole30, in. Getting rid diet the junk… Read More »