When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »
Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
Advertisement Continue reading the main story Supported by Continue reading the main story Phys Ed On-the-Job Exercise May Help Protect Against Heart Disease and Cancer Men who had physically demanding jobs lived, on average, about a year longer than those who were deskbound. Credit…Desiree Rios for The New York Times June 2, 2021, 5:00 a.m.… Read More »
Type 2 diabetes is not inevitable. Preventing and even reversing the onset of diabetes is entirely possible, but it takes commitment. Taking charge of your health involves a two-pronged approach: diet and exercise. Both are crucial for long-term success and optimal health. Diet and exercise are both key components of a successful strategy to beat… Read More »
It is hard work. Thanks for the questions, Christina! You will need to adjust pretty much every part of your day. Losing body fat is pretty straightforward and simple, but it certainly is not easy. That was it for me. Taylor Jensen. I was at Getting started The following links provide the tools and tips… Read More »