The deltoid is a triangular shaped muscle that attaches at the spine and lateral third of the clavicle. It can be divided into three parts: anterior (front), lateral (side), and posterior (rear). When all three parts are contracting simultaneously, the deltoid can help abduct the arm past 15 degrees. Throughout abduction, the anterior and posterior… Read More »
Former Theranos CEO Elizabeth Holmes believed in herself so much that she wrote in a text message to Ramesh “Sunny” Balwani proclaiming that she had “total confidence in myself best business person of the year.” The message to her then-boyfriend and Theranos president Balwani are among thousands of private texts and Skype messages obtained by… Read More »
Hey my fellow bookworms, it’s time to talk about the top 5 books to read this fall! As we start getting into sweater weather, I am always down to grab a blanky and snuggle on my couch with an epic story. (Although let’s be real, I’m literally always down to read over most other activities!) … Read More »
Impingement of the shoulder, also known as shoulder tendinitis and rotator cuff tendinitis, is a painful condition that results from pinched rotator cuff tendons. Repeated pinching may lead to a condition called shoulder impingement syndrome. Impingement may also stem from a shoulder injury. The Rest, Ice, Compression, and Elevation (R.I.C.E) method and medication are first aid… Read More »
Hi there Kaia Fam, Future Members, and those of you just cruising the site… At the end of your day, what do you do to unwind and just chill? If you said, you pour yourself a glass of wine – I’d like to challenge you on doing something a little different for at least 2… Read More »