Tag Archives: best

Best Fall Reads

Hey my fellow bookworms, it’s time to talk about the top 5 books to read this fall!  As we start getting into sweater weather, I am always down to grab a blanky and snuggle on my couch with an epic story.  (Although let’s be real, I’m literally always down to read over most other activities!) … Read More »

5 of the Best Shoulder Impingement Exercises and Stretches

Impingement of the shoulder, also known as shoulder tendinitis and rotator cuff tendinitis, is a painful condition that results from pinched rotator cuff tendons. Repeated pinching may lead to a condition called shoulder impingement syndrome. Impingement may also stem from a shoulder injury. The Rest, Ice, Compression, and Elevation (R.I.C.E) method and medication are first aid… Read More »

Best Teas to End Your Day

Hi there Kaia Fam, Future Members, and those of you just cruising the site… At the end of your day, what do you do to unwind and just chill? If you said, you pour yourself a glass of wine – I’d like to challenge you on doing something a little different for at least 2… Read More »