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Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone. If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to help you develop a healthy-eating plan. The plan helps you control your blood sugar glucose, manage your weight and control heart disease risk factors, such as high blood pressure and high blood fats. When you eat extra calories and fat, your body creates an undesirable rise in blood glucose. If blood glucose isn’t kept in check, it can lead to serious problems, such as a high blood glucose level hyperglycemia that, if persistent, may lead to long-term complications, such as nerve, kidney and heart damage. You can help keep your blood glucose level in a safe range by making healthy food choices and tracking your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits.
While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight. Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. For people with type 2 diabetes, your pancreas produces plenty of insulin that is not sensed by the cells so your body is unable to properly use the insulin you make. Our helpline is free and our trained counsellors get hundreds of calls about food every week. You are at an increased risk of developing diabetes if you are. A diabetes diet is based on eating three meals a day at regular times. In general, you will want to choose carbs that have the least impact on your blood sugar. Learn how to lose weight and keep it off.