This is a big mistake that often discourages people from sticking with their diet long enough to start seeing results. And the ketogenic diet is no different. Each gram of glycogen from carbs is stored in the body with at least of 3g of water. Seeing the number on the scale go down rapidly followed… Read More »

Give Monthly. Give In Honor. You need to have a kidney-friendly meal plan when you have chronic kidney disease CKD. Watching what you eat and drink will help you stay healthier. The information in this section is for people who have kidney disease but are not on dialysis. This information should be used as a… Read More »

Your healthcare provider has prescribed a soft diet. This means eating foods that are soft, low in fiber, and easy to digest. This diet is for people with digestive problems. This should not be confused with a soft diet that is prescribed for people with issues chewing and swallowing. A soft diet provides foods that… Read More »

Supplementing with a high quality protein powder can help you hit your protein requirements, build muscle mass, and sculpt a better physique. So if you are a lb guy who works out a few days per week and has a sedentary job, somewhere around grams will help fuel your bodily functions and your workouts without… Read More »

Still, there are some foods to try to stay away from if you’re following the diet. Dip raw vegetables in a vinaigrette dressing or hummus instead of dips made from mayonnaise or sour cream. I also didn’t save money on food — my boyfriend and I spent about the same as we usually do in… Read More »