Ann Intern Med. Seven studies with a combined total of , participants were analyzed. Antibiotic residues in meat, milk and aquatic products in Shanghai and human exposure assessment. Vitamin B12 is the essential cofactor required for the conversion of homocysteine into nonharmful components and serves as a cofactor in different enzymatic reactions. Vegetarian dietary patterns and mortality in Adventist Health Study 2. November : 5 benefits of a plant-based diet. Vitamin B 12 is produced by bacteria, not plants or animals. A vegan or vegetarian diet substantially alters the human colonic faecal microbiota. Low-carbohydrate diets and all-cause and cause-specific mortalitytwo cohort studies. People who followed a plant-based diet experienced greater improvements in blood sugar and cholesterol levels, body weight and mental health compared with people who did not follow plant-based diets.
A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss. For years, registered dietitians and food scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on. A study published in The Permanente Journal in the summer of notes that plant-based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen incredible results from their patients. Going plant based is not so much a diet as it is a general approach to eating. She says that for current meat eaters, dismissing animal foods across the board can make mealtimes stressful and make it challenging to source micronutrients that are hard to come by in plant-based foods, such as B12 and iron. High blood pressure, or hypertension, can increase the risk for health issues, including heart disease, stroke, and type 2 diabetes, according to the Physicians Committee for Responsible Medicine. Several studies have shown that sticking with a plant-based diet can reduce blood pressure, thereby reducing your risk for those conditions.
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