Seafood: Raw seafood can harbor dangerous bacteria and parasites being cooked. And even though some foods are more nutritious when eaten raw, mpck actually benefit from. Cancer Research UK. Also, depending on the season.
On the road to good health, there are many forks. Some paths, such as vegetarianism or the Mediterranean diet, have considerable science supporting them. Others, such as the vegan or plant-based diet, which shuns all animal products including eggs and dairy, are winning converts. And then there’s a new offshoot, the raw vegan diet, which deems cooking to be unnatural and unhealthy. An increasing number of celebrities — most recently, tennis sensation Venus Williams — swear by this diet as the best way to prevent and reverse diseases and to stay young and vital. Testimonials from ordinary folks are endless, boasting advantages along the lines of having more energy, better skin, improved relationships with woodland creatures and so on. But on your road to good health, the raw vegan diet would likely be a U-turn. If you are already vegan or vegetarian, you have nothing to gain and much to lose by going totally or even mostly raw. Even doctors who prescribe and live by a vegan diet caution their patients against attempting a raw diet. The reason? You would greatly reduce the types of foods you can eat.
The raw vegan diet is a cross between the raw diet and veganism. A vegan diet itself can seem somewhat restrictive, so why might someone decide to make it even more extreme? For instance, up to 30 percent of nutrients found in broccoli can be lost during the cooking process, notes previous research. Breakfast Two homemade date energy bites with a serving of berries. Lunch Raw tacos with cabbage, carrots, avocado, sprouted lentils, and cashew dressing. Dinner Pizza on a flaxseed crust topped with tomatoes, pine nuts, and basil. Breakfast Smoothie made with fruit, rolled oats, chia seeds, raw nuts, and raw almond butter, which is made with raw almonds and not roasted almonds. Lunch Raw zucchini noodles with creamy garlic cashew sauce. Snack Two homemade energy bites, fruit salad, and a raw vegan brownie. Breakfast Banana with two spoonfuls of raw almond butter.