You can decide to do the military diet for 10 days. It is usually to try to maintain the weight lost. Especially since it is not a good idea to do the 3-day military diet twice in a roll. That is because doing so will allow your body to adapt and thus you will lose less weight. However alternating between fasting and eating normal will allow you to lose weight faster since you keep your body guessing. The 10 day military diet consists of following the military diet strictly for 3 days, then eating calories per day for 7 days, then repeating the 3 day military diet again. By following this strict regimen, you can lose as much as 15 lbs. The first day you will take in about calories. Since calorie counting is not an exact science, the count of calories is the approximate value. The day two of the 3-day military diet contains about calories to calories. Here is a breakdown of the foods of the second day of the military diet.
Note: Normally this blog is strictly about helping young adults learn more about the military, and military related topics. So has WebMD and Dr. How much weight, exactly? According to Healthline, the Military Diet essentially involves a 3-day meal plan, followed by 4 days off. For someone like myself, a lb. I decided that I would scale back my workouts significantly, virtually cutting out cardio and limiting myself to weight training only for about 30 min. The only time in Day 1 of the Military Diet that I was not absolutely starving for food was for about the 30 min. Apart from that, I felt like I was starving myself the rest of the day which in fact, I basically was.
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