Mediterranean diet vs. china study

By | October 15, 2020

mediterranean diet vs. china study

The China Study contends that many of our health problems–particularly cancer and coronary heart disease– are due to a diet high in animal foods, fats, and refined carbohydrates. The solution to our health problems, the book contends, is a low-protein, very-low-fat, very-high-carbohydrate diet that is based entirely on unrefined plant foods: fruits, vegetables, tubers, beans, whole grains, and limited nuts, but no meat, dairy, eggs, added fats or sugars, or processed foods. The diet is intended to promote overall health in the general population, and particularly to reduce the risk of chronic diseases such as cancer and coronary heart disease. The China Study also spends a fair amount of time discussing real and perceived bias and conflicts of interest in academia, medicine, and government dietary guidelines. We did find the claim that a whole food plant-based diet reduces the risk of cardiovascular disease fairly convincing. The China Study generally cites references accurately and this is reflected in its high reference accuracy score. It received a middling score for healthfulness because although the diet will likely reduce the risk of obesity and some chronic diseases, it may also increase the risk of nutrient deficiencies unless carefully composed. The diet would be difficult to implement and maintain for most people due to its extreme nature, yet it may be worth considering for people at high risk of cardiovascular disease. If you like what we do at Red Pen Reviews, please consider donating. To continue bringing you the most informative and objective book reviews available, we have to be able to pay our expert reviewers for their time, and you can make that happen. The China Study contends that many of our health problems are due to a diet high in animal foods, fats, and refined carbohydrates, and the antidote is to consume a whole food, plant-based diet.

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The rest of the chapter discusses research that Campbell and colleagues did on the relationship between diet and cancer. Of the , stuck to the diet, whereas the other 21 fell off the wagon, setting up kind of a natural experiment. The China Study rests much of its claim on a series of studies in rats. Expert interaction and enriching peer discussions. That created some problems for me over the next 25 years, since it was times the maximum safely allowed. I was raised, as you know on a high fat, high animal food diet—while milking cows— and drank a lot of milk and ate lots of meat, but I can now honestly say that to go back to a high fat diet would make me physically ill. Chapter 3 begins with a description of the deep public interest in carcinogens. Unlike the China Study, its findings seem broadly consistent with the thesis of The China Study : researchers found a correlation between animal food intake and the risk of having a heart attack over a year period. DOI: But what I also find is the questionable evidence on the alleged beneficial effect of the mono-unsaturated fats.

Colin Campbell and his son, Thomas M. Campbell II. It was first published in the United States in January and had sold over one million copies as of October , making it one of America’s best-selling books about nutrition. The China Study examines the link between the consumption of animal products including dairy and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer. They write that “eating foods that contain any cholesterol above 0 mg is unhealthy. The book recommends sunshine exposure or dietary supplements to maintain adequate levels of vitamin D, and supplements of vitamin B 12 in case of complete avoidance of animal products. Colin Campbell was one of the study’s directors. The research was conducted in those counties because they had genetically similar populations that tended, over generations, to live and eat in the same way in the same place. The study concluded that counties with a high consumption of animal-based foods in —84 were more likely to have had higher death rates from “Western” diseases as of —75, while the opposite was true for counties that ate more plant-based foods. The China Study is divided into four parts. In the first, The China Study, the authors describe some of the health problems faced by Americans, early lab work by T.

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