Even though TLC was issued more than a decade ago, its recommendations still hold true today, says Libby Mills, a nutritionist in the Philadelphia area and a spokesperson for the Academy of Nutrition and Dietetics. A great way to do that is with the TLC diet, she says. The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories. Sound bland? In the following slideshow, we’ve put together a day’s sample menu that sticks to the TLC guidelines yet gives plenty of love to your taste buds. Whole Milk: What’s Actually Healthier? This square meal will keep you feeling full and alert until your lunch break, yet it barely puts a dent in your saturated fat quota and contains 0 grams of dietary cholesterol.
Are you in a hurry to lose some extra pounds? It’s possible to lose weight quickly by following a low-calorie diet, like this 1, calorie-per-day diet, but you have to do it right to be sure you’re getting all of the essential nutrients you need. Following a low-calorie diet isn’t difficult if you include lots of nutrient-dense foods. In fact, doing so is a necessity because with only 1, calories, there’s no room for foods that aren’t totally nutritious. The key: Choose plenty of low-calorie, high-fiber fruits and vegetables, whole grains and low-fat protein sources. Here are two 1, calorie-per-day menus to get you started. If you do want to use a sweetener, choosing one with no calories keeps the menu to about 1, calories. One teaspoon of sugar has about 16 calories, while honey has 21 calories per teaspoon. Again, if you wish to omit the non-nutritive sweetener or use a different one, the calorie count will remain the same.
See also Mediterranean diet Butter or margarine: Which is healthier? If you have a higher activity level, check out these 1,, 1,, 1,, and 1,calorie meal plans as well. The market for low-carb diets is booming right now — from Ketogenic diet to zero-carb diet. Make a tuna pita with 1 mini whole-wheat pita, 2 ounces water-packed light tuna, 1 tablespoon mayonnaise, mustard, cucumber, and onion slices. Show more related content. Latest Posts Bio. Mayo Clinic does not endorse companies or products. Presented by. Heat through. Ready in just 20 minutes, this low fat recipe has under 6g per portion. Freekeh risotto with spring greens.