Not sure what to eat on a low-carb diet? We have two simple ways for you to get started. Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Eating low-carb, high-fat includes getting back to wholesome, real, unprocessed food. Some have even called it vintage eating. A low-carb diet is safe for almost everyone. This diet plan is for adults with health issues, including obesity, that could benefit from a low-carb diet. Make sure you are getting enough salt, too.
Low-sodium frozen dinners less than mg sodium per meal. Low-sodium canned meat or fish. Avoid restaurants that do not allow for special food preparation, such as buffet-style restaurants, diners, or fast food chains. Keto fried salmon with broccoli and cheese. Steak sauce. Dried or frozen beans and peas. Cream cheese light and skim. Butter-fried green cabbage. Low-sodium crackers. Canned meat or fish.
Soy and teriyaki sauces. Restaurant Dining Tips Choose a restaurant that will prepare items to your request and substitute items. We do not endorse non-Cleveland Clinic products or services. Slow-Roasted Tomatoes Slowly cooking summer-ripe tomatoes in a low oven makes them candy-sweet. This recipe was developed to preserve the summer bounty from your garden or farmers’ market; it freezes well for up to 3 months. Do not use a salt substitute unless you check with your doctor or dietitian first, due to potential drug or nutrient interactions. Chicken bites are so juicy, tender, and Keto pizza. Shortening, lard.