Ketogenic diet apps for iphone

By | February 9, 2021

ketogenic diet apps for iphone

The key to getting into a state of ketosis is eating way less carbs and instead more fat, so that your body can begin to use it as source of energy, allowing you to gradually lose weight. When considering an app to help you with your keto diet, Alix Turoff, RD, recommends choosing one that can help you keep track of your carbs. KetoDiet and KetoDiet Basic are two apps that promise to help people calculate their macros and plan and track their keto diets effectively. They also provide subscribers with expert advice from the KetoDiet Blog, which includes input from two registered dietitians, which is perfect for those just learning the ropes. It is so nice to be able to see my day at a glance, and note my trends over time. You can do this with almost any app, but the difference here is the EASE. It is so easy to use!

Requires iOS Hopefully that will come in the near future. Compatible with iPhone, iPad, and iPod touch. Carbs are much higher than I realized and portions are much smaller than my former habits. Free download, subscription required to enable premium features. Cons Nutrient data is entered by users so it’s not always accurate No option for other users to edit inaccurate nutrient data. Pros Enables tracking of several useful keto metrics macronutrients, blood sugar levels, ketones, etc.

It is so easy to use! It has way more features. Definitely recommend. Beginners may find this app especially useful, since it teaches you about macros and electrolytes along the way. In the meantime check out our handy home screen widgets, if you haven’t yet. However, if you need further assistance, please select “Need Help?

Read More:  Transition cat to raw food diet

Leave a Reply