A keto diet can be especially useful for losing excess body fat without hunger and for improving type 2 diabetes. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. Start your FREE day trial! Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! The keto diet is a very low-carb, higher-fat diet. While you eat far fewer carbohydrates on a keto diet, you maintain moderate protein consumption and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
This fat can be absorbed by the body and potentially turned into ketones. Your brain and body benefit from healthy fats, regardless of what diet you follow. We have hundreds of choices for delicious keto meals A keto diet on a budget Many people believe that a keto diet is expensive, and it can be. It becomes easier to access your fat stores to burn them off. The scientific support is not strong. The keto diet is one way to get your body to make ketones. However, interventional studies so far indicate that if anything the risk appears to decrease. Food for thought: Does the brain need carbs? Here are typical foods to enjoy on a ketogenic diet. Finally it might help with certain mental health issues and can have other potential benefits. A keto low-carb diet is normally a higher-fat diet, because fat supplies the energy that you are no longer getting from carbs.
The keto diet is one way to get your body to make ketones. Exercise is likely good for health and well-being in many ways. For more details about pros and cons in different situations, check out our full guide: Is a keto diet right for you? What is a keto diet? After all, good-quality food costs more than unhealthier options. Eating your veggies never tasted this good. Studies prove that a ketogenic diet is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. One word of caution. Check out our full guides to keto drinks and keto alcohol. These side effects are short-term for most people, and there are ways to minimize or cure them see below.