Yes, you are right, you get in and out ketogenic diet imitating nature. On the other hand ketogenic diet lies in the concept of detoxing the body trouhgh burning fat, as you know. For me, the whole concept of this diet is to clean and repare the system. One has to sensitize again to sugar, and you go out if keto with some fruit. Dr Darren smidtch explains it very well. Also one has to understand that in this diet green leafy vegetables are very important, do two big salads a day are required. Also beets, lemon, apple cyder vinegar are needed for further detoxing. I also use herbs to promote liver and kidney power. This is a therapeutic diet as you say about epilepsy.
From my podcast interview with. You all probably heard about.
Have you been considering the Paleo or Ketogenic diet fads? First, read this post. The body of longitudinal evidence, with over 10, published studies, clearly concludes that Americans eat too little fiber and nutrients found in whole-food plant foods and too many animal products and processed food. These are M. Cumulatively, these studies number in the thousands, and the results are very consistent in the face of ever-changing diet fads that usually favor the foods — like animal products — that Americans want to eat. From my podcast interview with Dr. Longo, Episode 74 .
Judy Goldin says. Fur now learning curve. Bee says. We have to give more credence to studies that follow thousands of people for 20 years or more and less credence to ideas that follow people for a year or two. And to your comment, sugar feeds on cancer, it is actually the other way around, cancer feeds on sugar, but tumors also feed on fats, so a diet too high in fat can also be a problem for cancer. Many of my vegan and vegetarian friends are obese because of relying heavily on pasta, rice and other grains.