When you attempt to lose weight, it’s often important to familiarize yourself with the calories you burn versus those you consume through your diet. Increasing your physical activity while cutting down on your caloric intake is the key to weight loss. Although you might make smart dietary choices, it’s easy to unknowingly increase your caloric intake through the addition of many condiments. Mustard, however, is an ideal choice because of its low caloric value. If you take care to make a sandwich with low-calorie bread, lean luncheon meat and low-calorie cheese, you might negate your vigilance by making the mistake of loading the sandwich with condiments that can easily add dozens of calories. Instead, opt for mustard. Other condiments are higher in calories.
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Please see our Privacy Notice for details of your data protection rights. While eating mustard alone is not going to make you reach your weight loss goals, adding it to a healthy diet can give your body an extra fat burning boost. A number of studies over the years have concluded that certain spices, such as capsaicin, ginger and black pepper, can help you to burn more calories after a meal – mustard contains capsaicin. Habanero peppers could also give you that extra little push towards your weight loss goals. But with there being hundreds of varieties on offer, Nutritionist Cassandra Barns explains why some are better at helping you beat the flab than others. The highest levels a capsaicins are found in habanero peppers, according to Cassandra, which usually have a rating of around , to , Scoville heat units.