Is intermittent fasting a diet?

By | March 5, 2021

is intermittent fasting a diet?

I plan to make IF a part of my life. Springer Netherlands. From Wikipedia, the free encyclopedia. Some research on animals suggests that intermittent fasting could negatively affect female fertility. Are you unaware of insulin-INdependent GLUT1 channels present on MOST cells which let glucose freely enter, driven by high concentration outside the cells to the lower concentration inside? Omnivore Entomophagy Pescetarian Plant-based. Individuals with a history of disordered eating may wish to avoid intermittent fasting.

Healthy weight management comes with many perks. Among the proven benefits: a reduced risk of diabetes, less joint pain, lower chances of certain cancers and an overall fitter cardiovascular system. Some regimens, particularly the Mediterranean diet, seem especially well suited to delivering these advantages, though, as with all diets, only to the degree that people can stick with them and avoid overeating. Now research hints that another trendy diet may offer even more extensive health benefits. At least that is the claim by some who study an approach to eating—and not eating—called intermittent fasting. Intermittent fasting IF has its roots in decades of studies showing that if you feed rodents only every other day, they not only remain lean but develop fewer aging-related diseases and live 30 to 40 percent longer. In rodents and to some degree in monkeys, IF is a veritable fountain of youth, lowering body weight, blood pressure and cholesterol levels, improving glucose control, reducing systemic inflammation, maintaining brain health, and even boosting endurance and coordination. In humans, studies have shown that various forms of IF can be effective ways to lose weight, control blood sugar and lower blood pressure. There are hints that the more stringent forms—those with longer or stricter fasts—offer additional benefits. Scientists attribute many of the positive effects of IF to something called metabolic switching—after 10 or 12 hours of fasting, the body depletes its supply of glycogen a stored form of glucose and starts burning ketones a fuel made from fat by the liver. This switch affects growth factors, immune signals and other chemicals.

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Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast. But a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention. IF as a weight loss approach has been around in various forms for ages, but was highly popularized in by BBC broadcast journalist Dr. IF generated a steady positive buzz as anecdotes of its effectiveness proliferated. As a lifestyle-leaning research doctor, I needed to understand the science.

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