But the uncertainty of what foods to eat, what foods to avoid and the challenge of sticking to a diet plan are some common issues many diabetics face. If you have type 2 diabetes, managing blood sugar levels is important to living well with the condition. A healthy diabetes meal plan that is nutritionally-balanced will help control your blood sugar, lose weight, and reduce common complications. But before we get to that, let us tell you a few things you need to avoid when adopting a diabetes-friendly diet. Stay away from certain foods that can spike your blood sugar quickly – such as refined flour, table sugar, high-glycemic fruits and vegetables like banana, grapes, lichi, potato, sweet potato, and colocasia. One must understand the fact that a diabetic diet is simply a low-glycemic diet which anyone can follow. This 7-day Indian diet chart for diabetes, shared by Dr Parul Patni, Nutritionist- Lifestyle and Weight Management Expert, features some of the best foods that are packed full of nutrients, including fibre and protein, and add flavour without adding extra calories.
You should start your day with a glass of water along with any functional food like fenugreek seeds, amla powder, cinnamon whichever suits you well. Here are 5 common mistakes most people should make and tips to avoid them. On the other hand, restrict all fruit juices and fruits like mango, chickoo, custard apple, banana, as they have a high sugar content. They also contain high quality protein that helps you feel full for longer, and increases your metabolic rate. This will make your body more vulnerable to other metabolic dysfunctions. You can also practice pranayama. Autoimmune Diseases. Green, leafy vegetables are low in calories, while also being extremely nutritious. Happy Cooking! The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag
Why do you sacrifice your favorite foods? You all know, food is the best medicine in the world. An integrated approach of a diabetes diet that contains nutrients as well as one which decreases the body glucose levels is recommended. The diabetic adult population in India is estimated to be around These figures indicate the shooting incidence rates. The diet of a diabetic person is not something very odd or distasteful. Most of us have a belief that a diabetic diet is something that is less flavored or not delicious. But these are all wrong notions.