While most people start cycling for different reasons, two common benefits to taking part in the sport are increased fitness and staying trim. But just because you ride your bike a few times a week doesn’t mean you can eat whatever you want to. In fact, most beginning cyclists make the mistake of overeating because they feel good about the exercise that they’ve done, making the workout counterproductive to weight loss. In order to get the most out of your cycling and to lose weight in the process, it is important to follow basic rules of nutrition to stay healthy and to keep riding strong. Here are eight tips that will help you lose weight by eating right and riding your bike instead of quick fixes and gimmicks. Nothing kick-starts your metabolism like a big, healthy breakfast. If you skip breakfast, you not only won’t have the fuel you’ll need to ride, but you’ll also make your body hold onto its fat stores instead of burning them. Starving the body of food causes the metabolic process in the body to save what it might need for a later date, and in most cases this means fat—just the thing you want to lose the most. The French are famous for putting on more clothing than needed to stay warm and to make the body sweat more. While you might notice a drop in the pounds, it is not good to lose weight by dehydration, especially for cyclists.
We ride because we love to ride. Hopping on your bike and going for a long, easy ride or doing something short and fast both have immense health benefits and can bring joy into your life. Here are 14 expert-backed tips on cycling for weight loss that will help you get the ball er, wheels rolling. Some of your weight loss may also come from muscle tissue. Cyclists that diet often end up thinner, but risk becoming slower and weaker on the bike. How to combat this? Endurance athletes need extra carbs to fuel their rides, fat to feel satiated, and protein to repair your muscles postworkout.
Have faith that as you drop weight, you will gain more energy. You need to give your body everything it needs to run efficiently, build muscle and sustain exercise. Choose lean protein such as fish, chicken, beans and pulses. Cycling takes effort, and effort requires energy, and burning energy helps us lose flab — we all know that. But you also have to be careful because any excess consumption of carbohydrate results in lipogenesis whereby, during the process of breaking down carbs, sugars are laid down as fat. Also, the thicker tires provide more stability so riders often feel safer on these bikes, especially if they are new to cycling.