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This diet was developed by William G. Crook, M. Detecting Your Hidden Allergies, Jackson, Tenn: Professional Books, , and it has several variations, depending on how bothersome the symptoms are. The elimination diet we use is based on eating the least allergenic food in each of the food groups. Here is the variation we find helps mothers get the quickest, surest relief for their hurting babies. For the first two weeks on the elimination diet, eat only range-fed turkey and lamb, baked or boiled potatoes and sweet potatoes with salt and pepper only, rice and millet as your only grain, cooked green and yellow squash for your vegetable, and for fruit, pears, and diluted pear juice. Drink a rice-based beverage drink in place of milk on cereal or in cooking. Do not yet use soy beverages. Take a calcium supplement. Rice products, such as rice beverage, rice-based frozen dessert, rice pasta, rice flour, and millet are available in nutrition stores. At the end of two weeks, or sooner if the colic subsides, gradually add other foods to your diet, one every four days, starting with those less commonly allergenic such as sunflower seeds, carrots, beets, salmon, oats, grapes, California avocado, peaches.