Many people who are beginning phase two have questions regarding their diet and what they can eat. During phase two you are eating two major meals each day, lunch and dinner. During these meals you are to eat one serving of protein, grams worth on the modern approach. This should be either lean beef, chicken baked not fried or fish. Along with that you have two servings of vegetables, typically providing less than calories per serving. Many people wonder when they can eat grissini or melba toast servings as part of the modern approach. Simeons recommended them along with one meal a day, allowing for two melba toasts or 4 grissini sticks each day. The goal of eating these servings of melba or grissini is to increase your carb intake up to a healthy level, as the typical diet cuts them out too much to maintain overall bodily health.
Increase your fluid intake to quarts per day. Additional fluids will assist in promoting adequate digestion, help prevent constipation and may help to flush out toxins and fat. Try increasing your protein by half an ounce. You may not be eating enough calories per day.
This recipe is a great alternative to the melba toast and grissini bread sticks for those who are gluten-intolerant. Thanks to Kimber at myhcgdietrecipes. These bread sticks are delicious and our new favorite recipe while on the hcg diet! In a bowl add the following. Mix well and add more warm water a tablespoon at a time until it forms a dough. Allow to rise loosely covered for 1 hour. Roll into T balls.
There are three main reasons for this. Diet FAQs. August 10, admin. Psychological hunger. It may very well be in your head! One way to combat this is to try and distract yourself by keeping your mind busy for this first week on VLCD and stay positive! You have to remind yourself that the HCG is releasing between 1, and 4, calories a day into your bloodstream, and that you can be satisfied with your calorie meals. Not enough water. And, know that any coffee or tea you drink should not replace water, but be an addition to the 2 liters you drink per day. Tip : hot liquids help you feel more full than cold liquids.