The cabbage soup diet is an eating plan designed to help with quick weight loss. Sign Up. Department of Agriculture. Explore now. Cabbage, Raw. So after the diet is over, you’re likely to gain back any weight you lose. A 1-cup serving of shredded raw cabbage contains 1.
And be sure to come back and let us all know how it worked out! What Experts Say “The cabbage soup diet promises quick weight loss, but experts agree it’s not a sustainable option. There are also very pretty Savoy varieties with waves of blue-green leaves which are best raw in salads or in a slaw. US Department of Agriculture. Diet plans. Common Cooking Mistakes. Centers for Disease Control and Prevention. Request Appointment. Mix well. Many studies have shown that the compounds in cabbage can reduce your risk of diabetes, heart disease, etc. I had turkey sausage and roasted veggies for breakfast. Zhu Y, Hollis JH.
On the plan, you can also eat a few other low-calorie foods—like any fruit except bananas, beef, vegetables, and skim milk—on specific days. As a result of the diet, your calorie count will drop so that you reach the calorie deficit needed for weight loss. The diet promises a pound weight loss by the end of the week. But it is unclear how many dieters actually stay on the diet long enough to enjoy that result. Protein and vegetables are a focus, but any weight lost is likely to be gained back. Plus, cutting food groups can lead to nutrient imbalances.