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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. The ketogenic diet or keto diet, for short is a low carb, high fat diet that offers many health benefits. In fact, many studies show that this type of diet can help you lose weight and improve your health 1. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain 6. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits 6, 7, 8.
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Diet comprehensive guide to the carh protein, low carb diet describes how it works and details its health benefits, as well as any potential drawbacks. It usually emphasizes meats, fish, eggs, nuts, seeds, vegetables, fruits, and healthy plan. What to eat, what not to healthline and a sample low carb menu for low week.