After being diagnosed with diabetes at 22, I adopted what I now know was basically a keto diet. My doctors told me I’d have to keep an eye on how I ate to stay healthy, and I took it to heart. I wanted to get off of insulin, so I decided to say goodbye to processed carbs and sugar like baked goods and white bread—and it has seriously paid off. For more than 15 years, eating this way has helped me manage my diabetes—but it’s also given me a ton of energy and helped me maintain my weight and stay in shape. When my trainer Peter formally introduced me to the ketogenic lifestyle a few years ago, I realized all I had to do to feel even better was give my body more healthy fats like avocado, coconut oil, and butter so it had more of that fuel to burn. Today, eating keto is second nature to me. I feel incredible on the high-fat, moderate-protein, and very-low-carb plan seriously, I couldn’t tell you the last time I even craved sweets and wouldn’t go back to the sugar-eating ways of before my diabetes diagnosis for anything in the world. Since getting into keto, I don’t usually eat a traditional breakfast. I’m a huge fan of bulletproof coffee, so I typically brew myself a nice coffee and blend it with butter, MCT oil, and collagen; sometimes a bit of cream.
The superstar actress is so fit, she could probably pass for someone 10 or even 20 years younger. She often credits her healthy lifestyle for her perpetually youthful look — and following the low-carb, high-fat keto diet is a major part of it. Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. While Berry has been very open about her enthusiasm for keto, we now have more info about her actual meal plan than ever before. And then directly after that, she will take her amino acids. After that, Berry has some keto coffee with two tablespoons of MCT oil. This keto-friendly oil can be found in coconut oil, ghee, or Irish grass-fed butter. Or she might have two or three eggs, not egg whites, she eats the whole egg because the yolk is very important. Snackers rejoice!
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