The South Beach diet focuses on replacing the refined carbohydrates and saturated fat in your diet with complex carbohydrates and heart-healthy monounsaturated and polyunsaturated fats. The weight-management plan begins with a two-week initial phase that restricts all fruit, pasta, bread, cereal grains, alcohol and starchy vegetables such as potatoes, beets, carrots and corn. When you move into the South Beach diet’s phase 2, you’re allowed to eat a wider range of foods as you get closer to your goal weight. Before beginning the South Beach diet, talk to your doctor about the possible benefits and drawbacks. A typical South Beach dieter doesn’t begin phase 2 of the program until she’s successfully completed two weeks on phase 1. However, if your goal is to lose 10 pounds or less, you can skip phase 1 and begin the South Beach diet at phase 2. Certain individuals may need to begin the program in phase 2 in order to meet their nutritional needs. These include children, adolescents and nursing mothers. You’ll remain in the South Beach diet’s phase 2 until you reach your weight loss goal. During phase 2 of the South Beach diet, you can continue eating the foods that were allowed in phase 1.
The South Beach Diet touts many benefits, including substantial weight loss, stabilized blood sugar, reduced cravings, and increased energy. When following the South Beach Diet, you can expect a drastic change to your diet, at least in the first phase. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. During Phase 1 of the South Beach Diet, you will be able to eat many of the foods you currently enjoy, including ground beef and a variety of vegetables. You’ll cut carbohydrates during this phase, and that will help you to reduce excess water weight. You may see a five-pound change on the scale or even more in the span of a week. During Phase 1, these are the foods and ingredients you can incorporate into your diet. Here’s what you’ll want to avoid.
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