Remember when we could eat all the pizza and ice cream we wanted? Sadly, when we turn 50, it feels like we have to say goodbye to those days as we say hello to gray hair and wrinkles. With middle age comes a metabolism slow-down, a loss of estrogen, and a whole bunch of other hormonal stuff. The bottom line? We work out and work out, but it doesn’t seem to do much. What’s a plus-year-old woman to do? When it comes to aging, we all have choices. Find a good colorist or embrace the gray hair. Start Botox injections or embrace the fine lines. When it comes to hair and wrinkles, you do you, girlfriend.
Have you noticed that your body has started to change now that you’ve hit middle age? You’re not alone. It’s common to see changes on the scale and in the way your clothes fit as you get older. But you don’t have to throw in the towel and let your appearance slide. You can learn how to lose weight in your 50s and beyond. You can use targeted physical activity, a healthy diet, and progressive medical approaches to stay fit as you age. While you can’t necessarily stop or reverse all of the changes that come with aging, there are simple things you can do to reach and maintain a healthy weight in middle age and beyond. Your doctor may calculate your BMI and you might weigh yourself on the scale at home, but there are other numbers that can affect the way you look as you age. Your waistline may get bigger, even though you are not gaining weight. Aging expert Florence Comite, MD, says that hormonal changes don’t necessarily cause weight gain, but they can change the way you carry weight on your body.
There’s no reason you can’t look as fit and fabulous at 50 as you did at 40— Kelly Ripa, Taraji P. Henson, and Tina Fey, who will all hit the half-century mark this year, are living proof. But there is one hitch: Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age. One of the main reasons you’ll have to put in extra effort: Your body composition changes as you age. What’s more, all those years of playing sports, running after your kids, and walking up and down stairs take their toll. You may notice that your joints are a little stiffer and your muscles are a little sorer than they were a few decades ago. Then, there’s the issue of your ever-evolving metabolism. According to the American Council on Exercise, your resting metabolic rate, a. Our diets usually don’t change enough to account for this metabolic adjustment, meaning weight can creep up slowly but surely with every birthday.