If there are changes in surgeries or other scheduled appointments, your provider will notify you. We continue to provide in-person care and telemedicine appointments. Learn about our expanded patient care options and visitor guidelines. Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe? Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat.
So eat bigger meals in the morning, for example. Basically, because our metabolism has evolved to digest food during the day and rest at night, changing the timing of meals to earlier in the day may be beneficial. User comments. More people worked and played outside and, in general, got more exercise. This approach to fasting could also aid those battling other weight-related issues — namely, high blood pressure. By considering the moments when you eat, you may become aware of patterns you didn’t notice before. Nov 16, Is intermittent fasting safe? He says that our bodies have evolved to be able to go without food for many hours, or even several days or longer.
September 29, HealthDay —More and more people are turning to ‘intermittent fasting’ to lose weight, but the jury is still out on whether the tactic works. In a new clinical trial, researchers found that one type of intermittent fasting did help overweight and obese adults drop a couple of pounds over 12 weeks. But they fared no better than a comparison group who ate whenever they wanted. The findings conflict with some recent studies suggesting the diets are effective. And researchers said this is not the final word on intermittent fasting. For one, many people find the tactic easy to follow, according to Krista Varady, a professor of nutrition at the University of Illinois at Chicago. Varady, who was not involved in the new study, does her own research into intermittent fasting—specifically, the version known as time-restricted eating.