Eggs are a delicious keto-friendly food you can prepare and enjoy in many different ways. You could try scrambled, fried, or baked in a tasty dish like a keto-friendly quiche. Eggs have been vilified in recent decades for their saturated fat and cholesterol content, but impressive science and research exonerates eggs and highlights them as a healthy, nutritious food. Eggs are a great choice for the ketogenic diet. Research has also shown how people that eat eggs also consume lower added and total sugars, likely in part due to the satiety effect of eggs. Eggs contain essential fatty acids, proteins, minerals, vitamins, and more while offering a relatively low economic cost. Many people believe eggs are one of the lowest-cost animal sources for important proteins, iron, vitamin A and B12, riboflavin, and choline. Eggs are also rich in selenium and vitamin D. The specific nutrient content of eggs varies depending on certain factors, such as the type of egg, the ratio of egg white to the yolk, and hen nutrition. Eggs are a high-quality source of protein and a rich source of choline. In a freshly laid, whole, raw egg, the nutrients are typically
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