Moderate exercising a few crunches and 10 to 15 minutes on the stationary bike everyday. Fish,chicken and salads. DairyGrains and starchesFatsFruits and vegetablesMeats, fish, poultry, eggs, etc. Your feedback is appreciated. Barbara Byrdsong. Daily Mail. There are several variations of the boiled egg diet out there. Here is a list of foods that are to be excluded from the diet.
It has a bit of celebrity backing: Nicole Kidman reportedly ate only hard-boiled eggs prior to starring in Cold Mountain, according to Vogue Italia. The egg diet is a weight loss program that requires you to build at least one meal each day around the traditional breakfast staple. Also, consider making your own nut-free granola mix. This diet is really low calorie and restricts many high- fiber foods like whole grains and beans. Dietary fiber, that can be found in fruits and veggies, included in this diet, also has a number of benefits. The risk of constipation is especially high if you eat only eggs, as eggs have zero grams of fiber. Happy holidays! After that, take a few weeks off and continue to follow a normal, healthy diet before you try it again. I have so much wait to loose, any advise I will use. AFter completing the egg diet so I do not gain weight back? Contrary to what many sites and people suggest, the health of the hens that your eggs come from is important.
Lunch should consist of a salad and a little chicken. I lost 17 pounds first week now trying my second week. Some users claim to lose up to 20 pounds in 2 weeks or less! In this article you will find detailed information about the 14 day boiled egg diet and a meal plan sample. The boiled egg diet targets several types of foods that should be decreased in the diet. On day 3 and feeling fine. I am diabetic so would my meds affect the results? Such side effects as menstrual disturbances for women and weakened immune systems are possible as well 1, 4, I did work out 5 times each week for an hour each day. While the egg diet may promote quick weight-loss for some people, it is not a healthy, long-term eating plan. October 3,