Health Tools. She is 49 and tried all diets until this. Cutting out sugar means saying sayonara to high-calorie candy and ice cream. Beck AudioBooks Read. If someone needed or wanted to lose weight, I do believe that the Gott approach would work. These foods tend to be very calorie dense and just a small amount equates to a lot of calories. After thousands of his patients and readers asked him for an easy, effective weight-loss plan, Dr. No Flour No Sugar Diet Basics Foods containing added sugar and refined flour are nutrient-poor, unlike foods containing whole grains, fruits, vegetables and legumes which are rich in vitamins, minerals and fiber.
If you cut sugar and flour from your diet, you will lose weight. Peter H. Gott put forth in with his New York Times bestselling book Dr. My cholesterol is somewhat high, and my triglycerides are horrible. Sugar and flour are empty calories as Dr. Gott points out. Those impact on my triglyceride levels — particularly the sugar. So, it seemed a good idea to look at new recipes and come up with some new ideas for foods to serve. Fat is included in the No Flour, No Sugar diet. So, most of his recipes are low fat as well. With cholesterol issues, some recipes work better than others.
His best-selling book of the same name shows how to reduce calories in your diet by eliminating flour-based and added-sugar foods. He believes that these highly processed foods are the primary reason Americans are so overweight and so unhealthy. By eliminating foods filled with flour and sugar, dramatic weight loss results can be realized. Foods containing added sugar and refined flour are nutrient-poor, unlike foods containing whole grains, fruits, vegetables and legumes which are rich in vitamins, minerals and fiber. The No Flour, No Sugar lifestyle encourages selection of foods without significant sugar and refined flour content, based on interpretation of food labels. Exercise is also mentioned half an hour a day.