Coffee has become a health food in many circles, and it even borders on sacrilegious to some. Yet some of my patients find that dramatically reducing caffeine intake and becoming more mindful about its impact can be a game-changer to reach their goal weight. I sometimes use coffee and caffeine interchangeably because coffee accounts for most of the caffeine intake among most Western people while tea is more prevalent among Eastern countries. Let’s face it, next to a glass of wine, Americans love their coffee. But in terms of weight gain, coffee is not so simple. Here’s what you need to know about your drink of choice. Thanks to its high amounts of polyphenols and other antioxidants, coffee indeed enjoys a health glow these days.
You might switch to low-sodium soups, lean protein, whole-grain versions of your favorite refined carbs, and low-sugar snacks. Except, blessedly, your morning cup of joe. But even though coffee tends to be labeled as a good diet drink, there seems to be a lot of confusion about whether it can actually help lead to weight loss. Even scientific research goes back and forth on the Big Question of, can drinking it actually help you drop pounds or not? There have been studies supporting the idea that drinking coffee stimulates weight loss, but not enough of ’em to make it a commonly agreed upon scientific fact. Plus, some recent studies have suggested there are negative effects of drinking coffee, which may or may not cancel out the positive effects. Here’s what some recent studies say. So what does this mixed bag of studies mean for your health? Basically, if you like to drink coffee, feel free to drink a reasonable amount of it. There’s no conclusive evidence to support coffee for—or against—weight loss. So if your coffee habit suits you, go for it.
Caffeine transiently affects food intake at breakfast. The bottom line is keeping your coffee intake to a maximum of 3 cups a day will allow you to enjoy many health benefits, aid in weight management and leave the health risks behind. Hate draping saris? What is a healthy amount of coffee to drink if I want to lose weight? Panek-Shirely LM, et al. The more caffeine you consume, the more your body urges you to eat the foods that yield glucose, such as starches, sweets, fruit and milk. Resulting stress can also interfere with your sense of well-being and can trigger emotional eating or a desire for comfort food. Black coffee may promote a healthy weight. Be the first one to comment. Weight loss Weight gain Coffee tips Bottom line Coffee is one of the most popular beverages in the world.
Yet, coffee contains caffeine, which may lead to poor sleep and more sugar cravings in certain individuals — both factors which may negatively impact weight. In addition, many coffee beverages contain added sugar and excessive calories. Black coffee — without any additional ingredients — is very low in calories and may help you achieve a healthy weight.