Dkets, surgery and procedures. Carers, caring and respite care. It’s been suggested that cutting out saturated fats will reduce blood cholesterol, heart disease, type. .
Eat more fish and chicken. Substitute ground turkey or chicken for ground beef. Remove the skin from chicken before cooking. Eat leaner cuts of beef and pork, and trim as much visible fat as possible before cooking. Bake, broil, or grill meats; avoid frying. Avoid breaded meats and vegetables. Use fat-free or reduced-fat milk instead of whole milk.
Bake, broil, or grill meats; avoid frying. View all Articles Categories Bodybuilding 32 Gym 2. Services and support Services and support. Registered in England and Wales. The only drinks you should consume within a cutting diet are water, green tea and if you must, black coffee. Carers, caring and respite care services.