These 9 bestselling wardrobe basics look way more expensive than they are. Pop quiz! What’s the single biggest source of calories for Americans? White bread? Big Macs? Actually, try soda. The average American drinks about two cans of the stuff every day. Not so fast. Before you pop the top off the caramel-colored bubbly, know this: guzzling diet soda comes with its own set of side effects that may harm your health–from kickstarting kidney problems to adding inches to your waistline. Unfortunately, diet soda is more in vogue than ever.
However, the study found that levels of “good” HDL cholesterol fell, and triglycerides which are not a type of cholesterol rose. Artificial sweeteners can disrupt the body’s natural ability to regulate calorie intake based on the sweetness of foods, suggested an animal study from Purdue University. They cholesterol by the names sodium benzoate or potassium benzoate, and they’re in drinks all diet sodas. If you don’t get the confirmation within 10 minutes, please check your spam folder. What diet it do, and how do you use it? Disclaimer: Diet a service to our soft, Harvard Cholesterol Publishing provides access to our library soft archived content. Drinks too much sugar can also lead to obesity, diabetes and tooth decay.
The text reads, “Getting older? Think before you drink soda. The study, led by scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University HNRCA, found that adults who drank at least one sugary beverage daily during the most recent period of follow-up, which was roughly four years before the assessment of lipid levels, had a 98 percent higher chance of developing low HDL good cholesterol and a 53 percent higher chance of developing high triglycerides, when compared to the group who seldom consumed sugary drinks. The researchers observed similar results when they examined long-term intakes of sugary beverages during a follow-up time of about 12 years. Cholesterol and triglycerides are part of what is commonly referred to as a complete cholesterol test. When some elements of the test are abnormal, the condition is called dyslipidemia, which affects roughly half of American adults. Elevated LDL bad cholesterol and triglycerides, along with low good cholesterol levels, indicate a higher risk for heart disease.