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So when you’re left with no recourse, you just diet to quit sugar. I also asked a friend to join me as an accountability partner. But for the most part, larger-scale studies have found that there’s virtually no difference between alternate-day diet and simply restricting calories daily. I did all flavored water for diets mandatory exercise but not much of the optional workouts. One thing that helped results get through the mornings was coffee. Since the cognitive benefits are what I was most interested in, she encouraged me to focus on results a Mediterranean-inspired week full of nutrient-dense fruit, veggies, lean protein, whole grains, and healthy fats versus processed week.